Moranga Powder
Moringa oleifera may have anti-inflammatory and antioxidant benefits like boosting liver, heart, and skin health and managing blood pressure, cholesterol, and glucose levels.
Moranga Powder
Pure Premium
Overview
Shelf Life: Store in a cool dry place for up to 6 months. Refrigeration is not needed.
Origin: India
Product ID: 8479
Product Details
Note: An item’s color and texture may vary naturally from what is depicted in a product photo.
6 Science-Based Health Benefits of Moringa Oleifera
Here are 6 health benefits of Moriga that are supported by scientific research.
1. Moringa oleifera is very nutritious
Moringa leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams [g]) containsTrusted Source:
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Calories: 13
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Protein: 2 g
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Vitamin B6: 19% of the RDA
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Vitamin C: 12% of the RDA
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Iron: 11% of the RDA
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Riboflavin (B2): 11% of the RDA
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Vitamin A (from beta-carotene): 9% of the RDA
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Magnesium: 8% of the RDA
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In Western countries, the dried leaves are sold as dietary supplements, either in powder or capsule form.
Compared to the leaves, the pods are generally lower in vitamins and minerals. However, they are exceptionally rich in vitamin C. One cup of fresh, sliced pods (100 g) contains 157%Trusted Source of your daily requirement.
The diet of people in developing nations sometimes lacks vitamins, minerals, and protein. In these countries, Moringa oleifera can be an important source of many essential nutrients.
However, Moringa leaves may also contain high levels of antinutrients, such as oxalate and phytate, which can reduce the absorption of minerals and protein.
Another thing to keep in mind is that taking Moringa oleifera supplements in capsules won’t supply a large number of nutrients.
The amounts are negligible compared to what you consume if you eat a balanced diet based on whole foods.
2. Can treat morning sickness and other forms of nausea
Ginger may be effectiveTrusted Source against nausea, including pregnancy-related nausea, commonly known as morning sickness.
Ginger may help relieve nausea and vomiting for people undergoing certain types of surgery, and it may also help reduce chemotherapy-related nausea.
While generally safe, it’s best to talk with a doctor before taking large amounts if you’re pregnant.
Ginger may not be suitableTrusted Source during pregnancy for people who are close to labor and those with a history of pregnancy loss or vaginal bleeding. It may also be unsuitable for those with clotting disorders.
3. Moringa may lower blood sugar levels
High blood sugar levels raise the risk of many serious health problems, such as diabetes and heart disease. For this reason, it’s important to manage your blood sugar levels.
The authors of a 2020 review of 7 human studies and 23 animal studies found that Moringa oleifera helped lower blood sugar levels, a key aspect of managing diabetes. In human studies, powdered leaf supplements were mostly used.
These effects may be due to several plant compounds, such as quercetin, kaempferol, glucomoringin, chlorogenic acid, and isothiocyanate.
Despite these positive benefits, however, it’s important to note that most of the evidence is based on animal studies. As such, more research is needed to fully support the role of Moringa oleifera in diabetes management.
4. Moringa oleifera may reduce inflammation
Inflammation is the body’s natural response to infection or injury.
It’s an essential protective mechanism, but if it continues over a long period, it may leadTrusted Source to chronic health conditions like heart disease and cancer.
Most whole fruits, vegetables, herbs, and spices have anti-inflammatory properties. However, the degree to which they can help depends on the types and amounts of anti-inflammatory compounds they contain.
Several compounds in Moringa oleifera may have anti-inflammatory properties, including:
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phenols
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alkaloids
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flavanoids
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carotenoids β-sitosterol
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vanillin
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moringin
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A 2019 study found that the Moringa oleifera leaves had the highest amount of anti-inflammatory and antioxidant compounds compared to the seeds and pods.
So far, however, research has been limited to test-tube and animal studies. More research in humans is needed to fully understand the possible anti-inflammatory benefits of Moringa oleifera.
5. Moringa can lower cholesterol
Having high cholesterol may increase your risk of heart disease and stroke, according to the British Heart Foundation.
Research suggests that Moringa oleifera may have antihyperlipidemic properties, which means it might help lower cholesterol and triglycerides.
Some studies found that it could increase HDL (good) cholesterol while lowering LDL (bad) cholesterol.
That said, more research in humans is needed to understand the possible antihyperlipidemic benefits of Moringa oleifera.
6. Moringa oleifera may protect against arsenic toxicity
Arsenic contamination of food and water is a problem in many parts of the world. Certain types of rice may contain particularly high levels.
Long-term exposure to high levels of arsenic may lead to health problems over time, such asTrusted Sourcecancer, heart disease, and skin lesions.
Some animal studies in fish and mice have shown that the leaves of Moringa oleifera may protect against some of the effects of arsenic toxicity.
These results are promising, but it’s not yet known whether this also applies to humans.
Risks and side effects
Moringa has been used for thousands of years to help treat a wide range of conditions.
Although limited side effects have been reported, the authors of a 2021 review note that it may not be safe to take if you are pregnant. They also note that it could interact with medications used to treat diabetes, blood pressure, and thyroid disorders.
If you have an underlying health condition, speak with a healthcare professional before taking Moringa oleifera. It’s also important to follow the dosage guidelines on the label of any supplements.
The bottom line
Moringa oleifera is a tree native to Asia that has been used in traditional medicine for thousands of years.
To date, studies show that Moringa oleifera may lead to modest reductions in blood sugar and cholesterol.
It may also have antioxidant and anti-inflammatory effects and protect against arsenic toxicity.
Moringa leaves are also highly nutritious and should be beneficial for people who are lacking in essential nutrients.