11 reasons
macadamias are
the healthiest nut
This data combines results from our internal COAs and publicly available USDA sources.
Visit the USDA website for the latest nutritional updates.
Macadamias are one of the rarer superfoods, known mostly for their premium price point and buttery taste. Now biohackers and longevity pioneers have brought to light the powerful health benefits of macadamias, and in the wave of more health-conscious eating in America, it’s their time to shine (and outshine other nuts).
Macadamia nuts have a unique combination of nutritional benefits that make them stand out from other nuts and some of the healthiest foods like avocado and olive oil. We’ve condensed these into the points we find most interesting. In reality, the list of reasons macadamias are the healthiest nut is a lot longer.
1. Macadamia nuts suit every healthy diet: macadamias are a food Keto, Vegan, and Carnivore diet followers can all agree on.
2. Lowest calorie healthy fats: the most efficient source of Mediterranean-style fats.
3. The best nut for fat loss: macadamias nuts as Nature’s Ozempic.
4. The most Keto-friendly nut: the lowest carbohydrate nuts.
5. Lowest in anti-nutrients: lectins, oxalates and phytic acid found in nuts and many plant-based foods.
6. Lowest seed oils: inflammatory linoleic acid, synonymous with seed oils and high in many nuts.
7. Only nut with Omega-7s: a rare Omega linked to anti-aging.
8. Healthiest fat profile of any nut: high heart-healthy monounsaturated fats, low in inflammatory Omega-6 fatty acids.
9. The healthiest cooking oil: from fat profile to smoke point, macadamia oil may trump even olive oil.
10. The healthiest plant-based milk: a plant-based milk for improved blood glucose levels and improved skin health.
11. Highest quality nuts: traceability and third-party testing.
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